
Longevity breakfast guide
table of contents We often hear that breakfast is “the most important meal of the day.” In times where intermittent fasting, glucose tracking, and longevity
table of contents We often hear that breakfast is “the most important meal of the day.” In times where intermittent fasting, glucose tracking, and longevity
table of contents Most of us assume that risky lifestyle habits only start to matter later in life. But evidence from Finland tells a different
table of contents The role of dietary protein Dietary protein is a cornerstone of human nutrition, and it drives critical physiological processes. Protein is composed
table of contents Finding time to stay active can be difficult. Between long workdays, family commitments, and daily responsibilities, many people find that getting to
table of contents Imagine if you could carry a personal health coach, nutritionist, and scientist in your pocket, available 24/7 to help you make better
table of contents “aw-TAH-fuh-jee” pronunciation What is autophagy? Autophagy is your body’s built-in cellular clean-up crew. It’s a natural process where cells break down and
table of contents What affects brain health? Brain health is determined by a complex interplay of genetic and lifestyle factors, and each of them has
table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories
table of contents Mechanics of stress Stress doesn’t just affect your mood – it can influence how quickly you age. Research shows that chronically elevated
Take our quick quiz to discover the best product for your health goals.
Sign up for a 7-day free trial of our AI-powered app and take the first step towards a younger, healthier you.
or get full access with your product subscription!
Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
Exclusive Perks
Convenience
Consistency
Time-Saving