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Improve blood sugar control, heart health, and energy metabolism with simple, research-backed strategies.
Not sure where to start?
| Tip | Why it works |
|---|---|
| 20‑min zone‑2 cardio | Improves insulin sensitivity, lowers resting heart rate, and supports mitochondrial health. |
| 3g soluble fibre per meal | Reduces glucose spikes and supports cholesterol balance. |
| Strength train 2–3×/week | Preserves muscle mass and improves insulin response — both key to long-term metabolic and cardiovascular health. |
| Supplement with Berberine | Clinically shown to lower blood sugar and LDL cholesterol, while supporting endothelial and mitochondrial function. |
Add anthocyanin-rich foods to your diet | Helps lower blood pressure, improve cholesterol, and regulate blood sugar — while easing inflammation and supporting vascular and metabolic health. |
As we age, our metabolic rhythm can slow down, blood vessels lose flexibility, and the heart works harder to keep up. Insulin sensitivity drops, cholesterol profiles shift, and blood pressure tends to rise — increasing the risk for heart disease, stroke, and type 2 diabetes.
These changes often develop quietly over years, but they affect energy, mood, weight control, and long-term cardiovascular function. Chronic inflammation and blood sugar spikes make the situation worse by damaging the inner lining of arteries and disrupting cellular metabolism. The good news: daily habits — from food timing and exercise to targeted supplements — can make a measurable difference.
The goal isn’t just to avoid disease — it’s to feel steady, focused, and physically capable well into the future.
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Metabolic health relates to how well your body manages energy — especially blood sugar, insulin, and fat metabolism. Cardiovascular health focuses on the heart and blood vessels. They’re deeply connected: poor metabolic health increases the risk of heart disease.
Even in non-diabetics, frequent glucose spikes can damage blood vessels, promote inflammation, and raise the risk for heart disease. Keeping blood sugar steady supports long-term health, energy, and cognitive function.
Berberine is a plant-derived compound shown to activate AMPK — a key metabolic regulator. It helps lower blood sugar, improve insulin sensitivity, reduce LDL cholesterol, and support endothelial function. Some studies compare its effect to Metformin.
Yes — when combined with healthy habits. Nutrients like Berberine, Resveratrol, D3 + K2, and Magnesium have documented effects on blood sugar control, lipid profiles, inflammation, and mitochondrial function. But they work best when part of a consistent lifestyle.
A mix of zone-2 cardio (e.g., brisk walking, cycling) and resistance training is ideal. Cardio improves aerobic capacity and glucose uptake. Strength training boosts insulin sensitivity and supports long-term metabolic rate.
Some effects (like improved glucose response from fiber or Berberine) can happen in days. Others, like better lipid profiles or improved fitness, may take weeks. Consistency is key — most benefits build over time.
Experts agree: real benefits from vitamins and longevity products come with regular, long-term use. That’s why we offer a 3-month minimum commitment, so you can give your body the time it needs to truly benefit.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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