Spermine and spermidine in green tea – everything you need to know
You may have heard about green tea’s health benefits if you follow fitness trends. Green tea is a powerful antioxidant that can help improve your overall health and well-being. But did you know that green tea also contains high levels of spermine and spermidine? These two nutrients are responsible for many of the health benefits […]
Pterostilbene vs Resveratrol – know what’s right for you
In an ideal world, we’d all get plenty of sleep, eat healthy foods, and remember to stay hydrated. Unfortunately, even for the most dedicated people, meeting dietary recommendations can be challenging. That’s where supplements and vitamins come in – they ensure you maintain nutritional balance. However, with thousands of products on the market, choosing the […]
Study: Efficacy and Safety of NMN Supplementation in Healthy Middle-Aged Adults
Scientists generally agree that a high NAD level is desirable in humans, as it can improve the lifespan and plays an important role in disease prevention. Thus, anti-aging researchers constantly look for new ways to elevate NAD levels as we age. One such way may be NMN supplementation. This is a naturally occurring molecule converted […]
Spermidine and Autophagy: Everything You Need to Know
Spermidine remains a hot topic in the longevity supplement market these days. Spermidine is a natural polyamine that was first found in sperm. It is thought to have amazing benefits for health, longevity, and even fertility. Recent evidence suggests that spermidine is a major trigger of autophagy, which is how your cells get rid of […]
The Link Between Vitamin D3 and the Immune System
As we age, our immune function declines. This shift can make us more prone to developing chronic illnesses and diseases overtime. However, while a weakening immune system is a natural effect of aging, there are natural ways we can give our immune systems a much needed boost. Does vitamin D help? Vitamin D, especially D3, […]
Benefits of Cold Exposure Therapy: Are They Worth it?
Cold exposure therapy is a practice which involves immersing yourself in cold temperatures. For optimal results, temperatures should be between 45 to 58 degrees fahrenheit or 7 to 14 degrees celsius. This form of therapy provides an array of physical and mental health benefits, from providing immune support to boosting mood.
5 Resveratrol Foods You Need to be Eating More
A phytochemical called resveratrol is known to fight free radicals. Foods rich in resveratrol include grapes, wine, cocoa, peanuts, pistachios, and berries. While the amount of resveratrol present in each is small, there is no harm in eating a lump sum of plant foods. Foods High in Resveratrol Below is a list of popular foods […]
What is Spermidine: Function, Benefits, And Supplementation
We know the need for a good diet and regular exercise to achieve the most prolonged and healthiest lifespan possible. The market for longevity supplements is expanding, providing new options for dietary and lifestyle changes. Spermidine is quickly growing in popularity as a dietary supplement. It is a substance that occurs naturally in cells and […]
How do biomarkers change with NMN intake?
Physiological and medical research using molecular biology and genetics has described the mechanism of lifespan and aging. But the way you age is not the same for all. Physiological aging is a natural process, which is the destiny of all living organisms and can increase or decrease because of lifestyle disorders. The additional aging added […]