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Simple, science-backed strategies to stabilize energy, reduce cravings, and support long-term metabolic health.
Not sure where to start?
| Tip | Why it works |
|---|---|
| Supplement daily with Berberine Balance | Berberine has been shown in studies to support insulin sensitivity and help lower blood glucose, especially after meals |
| Start your day with a savory breakfast | Helps avoid early glucose spikes and crashes that impact cravings, energy, and focus for the rest of the day. |
| Add vinegar before your biggest meal | One tablespoon diluted in water can reduce the glucose spike of your meal by up to 30%, supporting insulin sensitivity |
| Start meals with vegetables | Fiber slows glucose absorption, helping reduce the blood sugar spike from carbohydrates eaten afterward |
| Move after meals | Just 10 minutes of walking or light movement helps muscles use glucose more efficiently and stabilize post-meal spikes. |
Many people experience daily energy crashes, brain fog, intense hunger, or trouble focusing — without realizing that fluctuating blood sugar may be the root cause.
When glucose levels spike and crash repeatedly, it stresses the body, disrupts hormones, and triggers inflammation. Over time, this can contribute to insulin resistance, weight gain, skin issues, and even cognitive changes.
The good news? You don’t need perfection to improve your blood sugar. Small, consistent habits throughout the day — including evidence-based support like berberine — can help keep glucose levels steady and support insulin function. Small, consistent habits throughout the day can help keep glucose levels steady — supporting better energy, mood, and long-term health.
As popularized by the Glucose Goddess and rooted in clinical science, these techniques are simple, accessible, and effective for anyone — no matter your starting point. Want to learn more? Read: Glucose Goddess hacks: Master blood sugar for health and longevity
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Common causes include high intake of refined carbs or sugars, irregular meals, poor sleep, chronic stress, and low physical activity. Even healthy foods eaten in the wrong order can cause spikes.
Fatigue, mood swings, intense sugar cravings, energy crashes after meals, or difficulty focusing can all be signs of blood sugar dysregulation.
No. The key is how you eat them — combining carbs with fiber, fat, or protein and eating them after vegetables or protein helps minimize spikes.
Yes. Ingredients like berberine, cinnamon extract, alpha-lipoic acid, and chromium may support glucose metabolism. Always consult a healthcare provider if unsure.
Chronic stress raises cortisol, which increases blood sugar. Managing stress through rest, breathwork, or nature exposure can improve metabolic health.
No. Glucose balance matters for everyone. Stable blood sugar supports energy, mood, focus, and long-term health — even in people without diabetes.
Experts agree: real benefits from vitamins and longevity products come with regular, long-term use. That’s why we offer a 3-month minimum commitment, so you can give your body the time it needs to truly benefit.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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