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Weight Control

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Vitamin B6 benefits

table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or

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Close-up image of Berberis aristata leaves, the plant from which berberine is extracted. The leaves are small, oval, and vibrant green, growing densely along the stems. Berberine, a bioactive compound found in this plant, is used for its potential health benefits, such as blood sugar regulation and anti-inflammatory properties. The blog discusses berberine’s benefits, possible side effects, and recommended dosage.

Berberine Guide: Benefits, Side Effects, and Dosage

You may already take vitamins and minerals and understand how much of a difference they can make to your health. But once in a while, social media, especially TikTok, is hit with a new supplement obsession, which may raise your eyebrows. Recently, this has been the case with berberine –

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Image of a woman illustrating the difference between Berberine and Inositol. Berberine is a plant-based compound known for supporting blood sugar regulation and metabolic health. Inositol is a natural substance that supports hormone balance and reproductive health. Both are often used for promoting overall wellness, with Berberine focusing more on metabolism and Inositol on hormone function.

Berberine vs Inositol: What Are the Main Differences?

Over the last 30 years, the dietary supplement industry has exploded. While there is no one-size-fits-all solution when it comes to the supplements our bodies require, it’s clear that they offer an additional boost for our health to be optimal. But to know which vitamins and minerals are best, you

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A person with a bottle of NMN supplement, highlighting the potential anti-aging and health benefits of NMN supplements.

Benefits of NMN and What is it Good For?

Wouldn’t it be great to turn the body clock back a little bit? In the last few years, thanks to a growing number of supplements that focus on anti-ageing, this has become partly possible. Recently, much attention has been paid to NMN, which stands for nicotinamide mononucleotide. Although our bodies

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A woman happily measuring her waist after experiencing successful weight loss with the help of a berberine supplement.

Does Berberine help with weight loss?

Berberine has gained attention for its potential health benefits, including its role in weight management. Sometimes referred to as “nature’s Ozempic,” Berberine is praised for its effects on metabolism and overall health. But how effective is it for weight loss? While studies suggest Berberine offers several positive effects, including improved

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Shedding light on spermidine weight loss: A deep dive into its relationship with gut health and its promising role in obesity management.

Spermidine & Weight Loss: 4 Things We Know

Obesity is a widespread and concerning problem associated with various health issues such as cardiovascular disease and diabetes. Extensive research has focused on the connection between gut health, microbial communities, and obesity. Spermidine, a naturally occurring polyamine, has shown promise in this area due to its crucial role in cellular

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caloric restriction and longevity, a science-backed guide and strategy

Caloric Restriction and Longevity: a Science-Backed Strategy

Humans have long searched for ways to prolong their lives. From the epic tales of ancient Greece to the latest blockbusters and page-turners, the yearning for immortality has been a persistent theme throughout history. However, unlike the fantastical stories of the old, the secret to a long life is not

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Prof. Dr. Andrea Maier

Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.

Topics Andrea Maier talks about

  • Health
  • Aging and rejuvenation
  • Interventions to reverse aging
  • Gerontology
  • Innovation in medicine
  • Medicine


Background Andrea Maier

Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.

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