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Explore our ‘Longevity Lifestyle’ category, where each article is a gateway to sustainable habits, cutting-edge research, and healthy practices, all converging to sculpt a life rich in well-being and longevity.
table of contents The Apple Watch Series 11 has arrived, and and if you ask us it’s more than just a sleek upgrade.With a longer-lasting battery, smoother performance powered by Apple Intelligence, and smarter translation tools, Apple has once again refined the daily smartwatch experience. Yet beyond convenience and style,
table of contents We often hear that breakfast is “the most important meal of the day.” In times where intermittent fasting, glucose tracking, and longevity research are everywhere, breakfast is suddenly one of the most hotly debated meals. Should you eat it early? Skip it? Or simply pay attention to
table of contents The role of dietary protein Dietary protein is a cornerstone of human nutrition, and it drives critical physiological processes. Protein is composed of amino acids, which are essential for building and repairing tissues: not just muscles, but even skin and all of your organs. The protein you
table of contents Finding time to stay active can be difficult. Between long workdays, family commitments, and daily responsibilities, many people find that getting to the gym is simply not realistic. That’s where home workouts come in. Exercising at home is not just a convenient alternative—it can be an effective
table of contents Imagine if you could carry a personal health coach, nutritionist, and scientist in your pocket, available 24/7 to help you make better choices, track your progress, and estimate how fast your body is aging. That’s the promise of today’s longevity apps. At their core, these apps are
table of contents Your body doesn’t get NAC or glutathione from food—but it can make both, if it has enough L-cysteine.Glutathione is often called the body’s “master antioxidant,” and NAC (N-acetylcysteine) helps your body make it. But neither of them is found directly in your meals. Instead, the process starts
table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and
table of contents Introduction collagen To better understand the role of bovine collagen peptides, it’s useful to first take a closer look at collagen itself — what it is, how it works, and why it’s such a key part of our overall health. Collagen is the most abundant structural protein
table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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