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Longevity Lifestyle

Explore our ‘Longevity Lifestyle’ category, where each article is a gateway to sustainable habits, cutting-edge research, and healthy practices, all converging to sculpt a life rich in well-being and longevity.

Secrets of a vibrant and fulfilling life

Whether you’re a curious soul looking to enhance your well-being, a wellness enthusiast eager to uncover the latest trends, or simply someone who believes in embracing each day with longevity, this blog is your companion. Together, let’s delve into the art of living well and unlocking the secrets to a life that’s not measured by years alone, but by the experiences, health, and joy we cultivate along the way.
close up of dr Steven Gundry from an interview/speak/podcast

Dr. Steven Gundry’s longevity philosophy review

table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and

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close up of a womans face and smooth skin

Bovine collagen peptides – types, benefits and safety

table of contents Introduction collagen To better understand the role of bovine collagen peptides, it’s useful to first take a closer look at collagen itself — what it is, how it works, and why it’s such a key part of our overall health. Collagen is the most abundant structural protein

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reddish branches close up with green blurry background

Vitamin B6 benefits

table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or

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chickpeas in a bowl

Vitamin B6 in food

table of contents Vitamin B6 is a water-soluble, essential vitamin—your body can’t produce it on its own, so you have to get it through diet or supplements. Its name reflects its place in the B-vitamin family—it was the sixth compound discovered in this group. It refers to several related forms

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shiitake on plate

Food sources of L-Ergothioneine

L-Ergothioneine has been overlooked for years—but lately, this fascinating compound is grabbing attention for its potential health benefits and role in preventing diseases. Interest really took off in 2005 when scientists discovered OCTN1, a special transporter that helps L-Ergothioneine travel effectively around the body and even cross the blood-brain barrier

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aubergines

Sources of antocyanins – Top foods and supplementation forms

Anthocyanins are natural pigments produced by plants, giving fruits and vegetables like blueberries, red cabbage, black carrots, and purple corn their deep red, purple, and blue tones. They belong to the flavonoid family – a group of over nine thousand identified plant compounds known for their protective roles in both

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bone broth

Glycine food sources

Glycine is the smallest amino acid, but it plays a big role in your body. It’s essential for collagen production, keeping skin firm and joints flexible, and it acts as a neurotransmitter that supports sleep, mental clarity, and healthy aging. Although your body makes some glycine, it’s important to get

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seafood

Selenium food for your everyday diet

Selenium plays an important role in overall health, even though the body only needs small amounts. Many foods naturally contain selenium, making it easy to get through diet. This mineral helps the immune system work properly, supports thyroid function, and protects cells from damage. Because the body can’t make selenium

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Prof. Dr. Andrea Maier

Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.

Topics Andrea Maier talks about

  • Health
  • Aging and rejuvenation
  • Interventions to reverse aging
  • Gerontology
  • Innovation in medicine
  • Medicine


Background Andrea Maier

Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.

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