Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or
table of contents Vitamin B6 is essential for your nervous system, energy metabolism, and immune function. It’s an important vitamin, and getting enough of it matters. But like many things in life, too much isn’t always better. Taking too much vitamin B6, especially in supplement form, can lead to side
table of contents Vitamin B6 is a water-soluble, essential vitamin—your body can’t produce it on its own, so you have to get it through diet or supplements. Its name reflects its place in the B-vitamin family—it was the sixth compound discovered in this group. It refers to several related forms
Anthocyanins are natural pigments produced by plants, giving fruits and vegetables like blueberries, red cabbage, black carrots, and purple corn their deep red, purple, and blue tones. They belong to the flavonoid family – a group of over nine thousand identified plant compounds known for their protective roles in both
If there’s one New Year’s resolution that comes back every year, it’s this: live healthier. But what if you could not only live healthier, but actually age more slowly? In a broadcast of Jinek, groundbreaking research was discussed: the supplement NMN (Nicotinamide Mononucleotide) extended the lifespan of mice by 60%.
Anthocyanins might be the reason your blueberries look so pretty and vibrant—but their real magic goes far beyond colour. Anthocyanins, part of a group called polyphenols, are known for their antioxidant powers and are now gaining serious attention for their potential health benefits. From heart health to glowing skin, researchers
Glycine is a simple but essential amino acid that plays a big role in your body’s overall function. It helps with sleep, brain function, muscle performance, skin health, and digestion. Your body can produce it on its own, but this is not always enough and sometimes levels can drop, which
Glycine is the smallest amino acid, but it plays a big role in your body. It’s essential for collagen production, keeping skin firm and joints flexible, and it acts as a neurotransmitter that supports sleep, mental clarity, and healthy aging. Although your body makes some glycine, it’s important to get
Glycine might be the smallest amino acid, but don’t let its size fool you—it plays a huge role in your body. It’s a building block for proteins and is essential for producing collagen, the protein that keeps your skin firm, your joints flexible, and your connective tissues strong. But that’s
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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