Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
Dr. Rhonda Patrick is a leading expert in longevity and nutrition science. In this blog, we explore her evidence-based approach to healthy aging — including her views on supplements, diet, and lifestyle habits that help support long-term health and vitality. table of contents The science of everyday longevity Few figures
table of contents Maybe you’re already adding a scoop to your shaker before the gym — or maybe you’ve just heard the buzz and are wondering if creatine is really worth a spot on your supplement shelf. Fact is that creatine is one of the most talked-about supplements today, and
table of contents The liver is the body’s own “laboratory,” with more than 500 known functions.It breaks down waste products, regulates energy, produces essential proteins, and protects against toxins. When the liver isn’t working properly, the entire body is affected — from metabolism to immunity. Poor liver function is linked
table of contents “Polycystic ovary syndrome (PCOS) affects an estimated 6–13% of women of reproductive age, and up to 70% of cases are undiagnosed.” – WHO, 2023 Polycystic ovary syndrome (PCOS) affects millions of women worldwide. It can cause irregular cycles, weight gain, fertility challenges, and metabolic issues. While lifestyle
table of contents Your body doesn’t get NAC or glutathione from food—but it can make both, if it has enough L-cysteine.Glutathione is often called the body’s “master antioxidant,” and NAC (N-acetylcysteine) helps your body make it. But neither of them is found directly in your meals. Instead, the process starts
table of contents Sleep is a fundamental pillar of health and well-being – and a key factor in living a long life.When we sleep well, the immune system is strengthened, the body repairs itself, and the brain clears out waste products that could otherwise impact cognition and aging. But good
table of contents Around 14% of adults aged 60 and over live with a mental disorder. — World Health Organization (WHO), 2023. Living longer is only meaningful if those extra years are spent in good health—both physically and mentally. Cognitive decline and poor mental health can dramatically reduce a person’s
table of contents Introduction collagen To better understand the role of bovine collagen peptides, it’s useful to first take a closer look at collagen itself — what it is, how it works, and why it’s such a key part of our overall health. Collagen is the most abundant structural protein
table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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