Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
NMN is a safe vitamin B3 metabolite already found in human bodies. NMN, also known as nicotinamide mononucleotide is a naturally occurring compound that stimulates the production of another compound called NAD or nicotinamide adenine dinucleotide. The precursors to (NAD+) are Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). NAD+ or
The main origin of both grape seed extract vs resveratrol is grapes. The grape seed extract obtains by pulverising, drying, removing and bitter-tasting grape seeds. In contrast to grape seeds, resveratrol derives from grapes skin like those used to make red wine. Both compounds have the same effect on the
Quercetin is an enriched flavonoid plant with anti-oxidant properties. These anti-oxidants are natural or manufactured supplements that aid in treating the pathological disorders caused by free radicals. It also has anti-allergy, anti-cancer, and brain-protective qualities. Quercetin is used in various foods and as a dietary supplement as well. Let’s find
Resveratrol is a phenolic compound, found abundantly in grape skin. It is also present in different berries, soy, and peanuts. Several studies have revealed that resveratrol possesses strong anti-aging, anti-inflammatory, phytoestrogen, and antioxidant activity. One more study has shown that it can also help in balancing hormone imbalance in females
Resveratrol is a phenolic compound that several plants produce due to fungi and bacteria colonization. It is mainly present in raspberries, grape peel, peanuts, and blueberries, while its highest concentration is found in red wine. It’s a common myth that resveratrol side effects liver. At the same time, several scientific
Aging is a natural phenomenon but no one wants to experience it because of a large number of changes related to it especially in terms of physical health and well-being. As we age we naturally face an increased risk of a lot of chronic diseases, low muscle strength, and overall
Nicotinamide Mononucleotide commonly known as NMN is a one power molecule that helps in all cell’s metabolic pathways. This molecule has countless benefits in terms of providing energy, strengthening the immune system, treating metabolic disorders, suppress aging, and even reversing the process of menopause. Let’s dive in, and see what
As NAD+ levels naturally decline with age, supplementing with NMN can help maintain energy production and support cellular repair. NMN is widely recognized for its role in promoting healthy aging and longevity, making NMN powder a popular choice. But what is the optimal NMN dosage per day, and should you
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