Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
table of contents A longevity-focused diet plays a significant role in how we age. From protecting against chronic disease to supporting cellular repair and metabolic balance, the food choices we make daily can directly impact both lifespan and healthspan. This guide explores how nutrition for longevity and diet and longevity
A recent study published in the journal Frontiers in Nutrition has investigated the effect of oral consumption of nicotinamide mononucleotide (NMN) on telomere length in older adults. Telomeres, the protective caps found at the end of chromosomes, play a crucial role in the aging process. The length of telomeres is
Longevity supplements have flooded the market, and thanks to growing research, they’re in the center of attention. However, as an end-consumer, the fear of the side effects of taking such supplements always looms over your head. As a popular longevity supplement, spermidine, for example, seems an excellent choice to improve
In an ideal world, we’d all get plenty of sleep, eat healthy foods, and remember to stay hydrated. Unfortunately, even for the most dedicated people, meeting dietary recommendations can be challenging. That’s where supplements and vitamins come in – they ensure you maintain nutritional balance. However, with thousands of products
Spermidine remains a hot topic in the longevity supplement market these days. Spermidine is a natural polyamine that was first found in sperm. It is thought to have amazing benefits for health, longevity, and even fertility. Recent evidence suggests that spermidine is a major trigger of autophagy, which is how
Vitamin D3 is widely recognized for supporting bone health, but its influence extends far beyond the skeletal system. A 2023 study gathered extensive research on the connection between vitamin D3 and the immune system, revealing how this essential nutrient strengthens immune defenses, regulates inflammation, and helps lower the risk of
A phytochemical called resveratrol is known to fight free radicals. While supplements are a very efficient way of getting your resveratrol, you can make nutrition tweaks to have more resveratrol in diet. Foods rich in resveratrol include grapes, wine, cocoa, peanuts, pistachios, and berries. While the amount of resveratrol present
We know the need for a good diet and regular exercise to achieve the most prolonged and healthiest lifespan possible. The market for longevity supplements is expanding, providing new options for dietary and lifestyle changes. Spermidine is quickly growing in popularity as a dietary supplement. It is a substance that
Modern medicine has learned a lot about what causes ageing and how to stop it. Perhaps the most important among them is Dr. David Sinclair’s work, popularized by Tony Robbins. After working for decades, Dr. Sinclair and his team have found that nicotinamide mononucleotide (NMN) and resveratrol — two naturally occurring
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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